CBD (Cannabidiol) is a cannabinoid chemical found present in the Marijuana (Hemp). It is completely non-toxic and non-psychoactive. It does not produce any kind of “high” and hallucination effects. Peoples are using the CBD for the treatment of many medical conditions such as pain, inflammation, Sciatica Pain, Arthritis and hair loss, etc. Clinical studies have reported many other therapeutic uses of CBD such as alleviation of anxiety, stress, and sleep disorders. But can CBD really help us in improving focus and concentration? This is the question we are going to answer in our today’s article.
Can CBD Really Help us in improving focus and concentration?
The answer to this question in short worlds is “Yes “! CBD has the ability to improve the concentration and focus of your brain. Before discussing the mechanism behind the improvement in focus and concentration with the help of CBD, we would like to discuss some factors which can affect focus and concentration of mind. The inability to focus or concentrate is a common disorder present in a large population of the world, particularly in children. Stress and anxiety are the two main causes of loss of focus.
Probably, you didn’t hear about the Brain Fog. Brain Fog is actually characterized as fuzziness and laziness on the mind in which the patient is not able to concentrate or think properly. A disturbed and low-quality sleep can also cause impairments of focus and concentration. ADHD (Attention Deficit Hyperactivity Disorder) is another big reason for loss in concentration and memory.
Now, we will discuss some possible ways through which CBD can improve the focus and concentration of the mind.
· CBD increases the level of Dopamine in the brain which lead to improvement in focus and concentration
Dopamine is the chemical responsible for the memory and mood of the brain. It is also known as the “happy” chemical in the body because it is responsible for a happy mood. When the level of Dopamine is high in the brain, it can focus and concentrate perfectly on daily routine tasks. CBD increases the level of Dopamine in the brain by inhibiting its uptake by body cells. This mechanism of CBD is proven by many independent research studies. Apart from improving focus and concentration, CBD also improves the overall mood.
CBD reduces stress and anxiety by interacting with the body’s Endocannabinoid System. The ECS (Endocannabinoid System) is an additional immune system in the body that is responsible for the regulation of many important functions such as metabolism, memory, mood, immune functions, pain and inflammation responses, etc. The Endocannabinoid System regulates these functions by its receptors, known as Endocannabinoid Receptors. There are two kinds of Endocannabinoid Receptors in the body including, CB1 receptors and CB2 receptors.
CBD interacts with both these receptors and releases an Anandamide chemical. Anandamide is actually a neurotransmitter that is a derivative of Arachidonic acid in the body. It is responsible for joy, delight, and happy mode in the body. So, it works totally against the anxiety and stress and alleviate them. CBD also inhibits the uptake of Anandamide by body cells.
· CBD improves the quality of sleep
As we have discussed earlier, poor sleep is one of the big reasons for loss of focus and concentration. CBD improves the quality of sleep by interacting with endocannabinoid receptors. The endocannabinoid system is responsible for sleep regulation and after interacting with CBD, it starts producing a relaxing effect. Under this relaxing effect, the patient starts having a good and sound sleep and eventually a better focus of mind.
· CBD plays a vital role in improving overall memory
A weak memory triggers the loss of focus and concentration of the mind. CBD has been found to be effective in improving memory. However, the exact mechanism behind this improvement is still not clarified by the scientists. Some independent research studies have reported that CBD has the ability to protect neurons of the brain. It might be also helpful in the promotion of regeneration of new brain cells.
· CBD energizes the body
Lack of energy is another big factor involved in poor focus and concentration. The people suffering from lack of energy, cannot concentrate on daily routine life things. CBD boosts the energy of the body by alleviating the fatigue of muscles. Many people reported that they felt really energetic after using the CBD.
How to take CBD for improving the focus and concentration of the brain?
CBD is available in different forms in the market but CBD Oil, CBD Vapes and CBD topicals are the best forms for improving focus and concentration. You can take 2-5 drops of CBD Oil and place them under your tongue. It will automatically dissolve with saliva and start producing its effects.
CBD vaping is another way of taking CBD. This method is very much popular among users nowadays due to its easy to use and straightforward nature. In CBD vaping, the raw CBD is converted into vapors and these vapors are inhaled. The CBD from Vaping reacts very fast and produces quick results.
From the above discussion, we can conclude that CBD can really help in improving our focus and concentration of mind. CBD does so mainly by interacting with the Endocannabinoid System of the body. CBD improves sleep, mood, energy and relieves stress and anxiety. It is highly beneficial for the overall health of the body.
Thank You very much for reading this article!